NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. Inner Child Meditation === [00:00:00] Welcome to floductivity. And today's episode, I'm going to guide you through a powerful inner child healing meditation. By connecting with your inner child. You can unlock deep healing and create foundation for personal growth. And self-love. It can strengthen your relationships. [00:00:18] For those around you and especially with yourself. I can't wait to dive in and I will see you on the other side. [00:00:25] Welcome to floductivity. The podcast that guides you on a transformative journey towards spiritual wisdom, self development and healing practices. All aimed at elevating your intuition and aligning you with your soul's purpose. I'm your host, Cara Dempsey. And I'm thrilled to have you joining me today as we learn together. [00:00:47] Cara: [00:00:47] Cara: Welcome to this Inner Child Healing Meditation. Before we begin, if you could find a picture of the age your inner child needed the most [00:01:00] healing, that would be a helpful tool In this process, it is not necessary, and you can visualize this version of yourself. So let's begin by finding a comfortable position and taking a deep breath in. [00:01:21] Cara: Take a look at that picture in front of you or in your mind's eye. Visualize this image focusing on the innocence, impurity that radiates from your younger cells. As you breathe in, allow yourself to relax, feeling any tension, leaving your body with each exhale. [00:01:54] Cara: You begin to walk through a field and you see a flight of stairs, [00:02:00] you decide to go down the stairs, and with each step taking you deeper into your subconscious mind. With each step, you feel more relaxed and open to the healing journey ahead. [00:02:20] Cara: You take a step deeper, another step down the, you keep going until you reach the bottom of the stairs. You come across a child sitting there waiting for you [00:02:45] Cara: as you begin to see the child in the. Distance. You realize it's the younger version of yourself. [00:02:58] Cara: Take a moment to [00:03:00] absorb the emotions and the sensations that arise within you as you see this child that is, you [00:03:11] Cara: remember to breathe in and out. [00:03:21] Cara: What do you feel? [00:03:35] Cara: Gently invite your younger self to sit with you ensuring they feel comfortable and safe. [00:03:44] Cara: Let them know that you're here to reconnect. To offer love and support. [00:03:59] Cara: It [00:04:00] may take a few minutes. It know that sometimes it may take a few sessions for them to feel fully safe and supported to sit with you. [00:04:20] Cara: As they come over, ask them what they need, what support they need in their life right now, [00:04:35] Cara: and want you to take a moment and reflect on what life was like for you at that age. Put yourself in their shoes and understand that. At world you once were in, [00:04:54] Cara: what emotions come through, what desires [00:05:00] radiate in your inner being? What brought you joy? [00:05:11] Cara: What fed your soul? [00:05:18] Cara: What were your dreams? What were your fears? [00:05:28] Cara: Allow yourself to be fully in the moment. [00:05:35] Cara: Allow yourself to feel empathy and compassion towards your younger self. Listen to what they're trying to tell you. [00:05:48] Cara: Ask what they need. [00:05:56] Cara: Observe your inner child's [00:06:00] emotions. [00:06:05] Cara: Are they open and receptive to your presence? [00:06:14] Cara: Are they hesitant and guarded? [00:06:20] Cara: It's okay. Just acknowledge their emotions without judgment, knowing that it's a natural response based on their past experiences. [00:06:39] Cara: Remind your inner child that you're here to protect them and create a safe space for their healing. [00:06:54] Cara: Assure them they can trust you and that you will always be there to [00:07:00] support and guide them through any challenges. Take a moment and ask them if they're open to wrap them in a warm, loving, embrace. Feel the connection and the bond strengthening within you. [00:07:40] Cara: Knowing that you're taking this step of healing your inner child is just the beginning of a transf. Formative journey towards wholeness and self-love. [00:07:56] Cara: Take a few moments and [00:08:00] see if your inner child has any messages for you. [00:08:25] Cara: Thank them for being brave and open. No matter what came from this journey, [00:08:36] Cara: let them know that you'll always be there for them [00:08:42] Cara: and that you'll see them soon. [00:08:48] Cara: You begin to walk up the stairs back to the present moment. [00:08:58] Cara: You ascend to the [00:09:00] top. [00:09:05] Cara: You begin to feel the sensations in the room around you, [00:09:14] Cara: move your hands and your feet. Listen to the sounds around you, and take a deep breath in and a deep breath out [00:09:33] Cara: to begin to open your eyes. Let this experience sink in, and thank yourselves for showing up for yourself and your inner child today. Thank you. So much for joining me on this powerful inner child healing meditation. If you found this episode helpful, don't forget to like, share, and subscribe for more [00:10:00] transformative content. [00:10:04] Cara: Remember, by nurturing your inner child, you unlock the potential for profound healing and personal growth. [00:10:15] If you want to find out more. [00:10:16] About this episode. Head to caradempsey.com/73 for being here and we'll chat soon.