Connecting to Creativity Meditation | #13

NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. Creativity Meditation Cara: [00:00:00] Today's meditation is to help us tap into our creativity. I know for me personally, when I have a little bit of time to work on my creative outlets, I don't have that much time. So I wanted to make this a quick, easy one for us to really engage with ourself connect within, to bring out our most creative self. I also wanted to remind you to subscribe to the podcast and leave her a review. every action you take towards supporting my podcasts helps me a little bit more. I also encourage you to email me [email protected] and suggest any type of meditation solo episode or even guest episode that you think would help bring value to women. Like. I want to thank you for coming here . And I can't wait to get started. Welcome to floductivity I'm your host, Cara Dempsey. And today I'll be walking you through a meditation. I encourage you to take this practice. However, it feels best for you. It can be used while walking. Sitting. Lying down or even doing your daily tests. I don't [00:01:00] recommend meditation while driving or using machinery. I do encourage you to feel in your body whenever you're in a safe place to do so. If this is your first time. Welcome. And if you've been here for a bit, thank you for coming back. Enjoy today's meditation. Cara: Begin by slowing down your breath so that you can tune into your energy, to the frequency of the guidance that is available to you. Now breathe in through your nose for a count of 4, 3, 2, 1, hold your breath for a count of. Release your breath for a count of 4, 3, 2, 1. Again, breathe in through your nose for a count of 4, hold your breath for a count of four. release your breath for a count of [00:02:00] 4, 3, 2, 1. Feel free to extend your breath to kind of five for the next two rounds, but be sure to honor your body and what feels good to you. Breathe in through your nose for a count of 5, Hold your breath for a count of 5, 4, 3, 2. Release your breath for a count of 5, Breathe in through your nose for a count of 5, 4, 3, 2, 1. Hold your breath for a count of 5, release your breath for a count of 5, 4, 3, 2, 1. Continue to [00:03:00] breathe in long and deep for one minute. You want to inhale, extend your diaphragm on the exhale. Let it release. This breathing pattern will ensure that you inhale and exhale completely. [00:04:00] Set your intention to align your energy with the supportive guidance that is supporting you now. Once you feel your energy shift to a calm, inspired frequency. Take a breath. Repeat after me. Thank you. Guidance of the highest truth and compassion. For showing me the way.[00:05:00] Thank you. Guidance of the highest truth and compassion for showing me the way I am a creative genius with an abundance of creative ideas. I allow the divine to create through me. I am open to receiving the messages meant for me to. Now, take a moment, take a breath. Feel your creative flow come forth. Allow the sounds to come forth in the room around. Slowly begin to open your [00:06:00] eyes. If you haven't already give yourself a few moments to allow the divine to connect to you and let your creativity connect. Thank you so much for joining me with this meditation until next time my friends. Outro for meditation: Before you go, make sure you subscribe to the podcast to receive new episodes, right. When they're released. And if you're enjoying the podcast. I'd love to ask you to leave a review or share with a friend. Those few seconds make a big impact on my podcast and I'd be grateful for the support. Thank you again for joining me in this episode of floductivity. Until next time.