NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. Energy Centers === [00:00:00] Cara: If you feel like you are overwhelmed and the things that you're trying to do, it could be that you're not using your energy efficiently. Uh, recently did an episode on manifesting and your energetic circuitry and human design. And I wanted to continue on that conversation, talking about the energy centers. This is a powerful episode and i can't wait to dive in [00:00:22] Intro --- [00:00:22] Cara: Welcome to floductivity. The podcast that guides you on a transformative journey towards spiritual wisdom, self development and healing practices. All aimed at elevating your intuition and aligning you with your soul's purpose. I'm your host, Cara Dempsey. And I'm thrilled to have you joining me today as we learn together. [00:00:44] Cara: So when you align your energetic circuitry, especially using things like your energy centers, this can be a helpful way to check in with yourself, building self care and alignment tools in the different energy [00:01:00] centers and how you work. Let's break down the energy centers and what they relate to. [00:01:05] Crown --- [00:01:05] Cara: Let's talk about the crown or the head. This is where inspiration comes from. It's a divine receptor for boundless inspiration and profound insights. It's where doubt fades. truths emerge and possibilities. Take flight. [00:01:21] Cara: It connects with your mind. So envision it as a sacred bridge to processing your inspired wisdom, illuminating your path with brilliance and clarity. So depending on if it's defined colored in or white or undefined, Is going to depend on if it's consistent or inconsistent. Finding that bridge, [00:01:44] Cara: finding the right support for you, whether it's defined or undefined is going to be key to utilizing the source of inspiration, finding the right coach, the right team. To help you be consistent in that energy. [00:01:59] Cara: So if you [00:02:00] have your crown undefined, it's. Being aware that you are influenced by other people and their ideas. So making sure that you give yourself time to see what ideas are yours and what they're someone else's to see with your inner authority, if they resonate with you or not. If you have your crown defined, that means you could have a lot of ideas. So making sure you have a place to put down these ideas so that when you have the creative flow to work on them, you have something that you can go to That's easily accessible. [00:02:38] Mind --- [00:02:38] Cara: Next up is the mind or the ajna And this is where analysis comes in. Your mind is a relentless processor. It is one of our awareness centers. And it's always refining itself. However, be cautious of letting worries or agitations linger. Trapping your thoughts in an endless loop. [00:02:59] Cara: The [00:03:00] center is intricately tied to the pituitary gland and the third eye harnessing our potential for profound insight and clarity. So understanding if you have consistent energy here or if you're more influential. to different things for analysis. [00:03:18] Cara: So if your mind is undefined also having a journal, a notebook, because you may be forgetful when it comes to retaining information. Also leaving that distance and room to be away from people with defined minds so that you can let your own thoughts flourish. [00:03:38] Cara: If you have a defined mine. Our minds are always chattering. So leaving space for meditation journaling. To be able to guide you and uncovering solutions. During those moments of stillness. [00:03:53] Throat --- [00:03:53] Cara: Next up is the throat. And that is speaking in manifestation. Within the throat center [00:04:00] resides the incredible power of manifestation. This is where dreams transform into reality. It is the birthplace of action words and written wisdom. Express through teaching leadership and sharing knowledge. And atomically, it shares a connection with the thyroid or the parathyroid embodied in the potential for profound transformation. So understand that if your throat is defined or undefined, Understanding. If you have consistent energy here, if you're more open to influence. [00:04:34] Cara: If your throat is undefined, know that your answer can change from person to person and that's okay. It will get you clarity on your messaging and allow that to come through. [00:04:47] Cara: Embrace those moments of silence and learn the art of timing in communication. [00:04:54] Cara: If you have a defined throat. This center is linked to [00:05:00] manifestation. I truly believe that the more we speak, what we want and that we sent intentions out loud, we will attract the things that we desire in life. And it gives us an opportunity to see as we go through these things. If they still resonate with us. So speak. Your manifestations into existence, voice journaling, just speaking out loud, things like a podcast, talking on social media, these things will help you get clear on what you truly want and desire. [00:05:32] Self/G center --- [00:05:32] Cara: The next step is the self identity or the G. Center. This is your direction. Who are you? This is uncovering your life's purpose. And the power of boundaries. Your identity is your roadmap and illuminating your path. A healthy center, nurtures your connection with life while an unhealthy one breeds intolerance. Embrace your purpose chart, your course, and thrive. [00:06:00] Anatomically. This area relates to the liver, the seat of the soul and where our blood is. Cleansed. So understand that when we're not utilizing these energy centers efficiently. It could also be affecting our health. So learning if you are consistent in this area or inconsistent, because if you're trying to always feel like you are. Certain and who you are. You might not be built that way. And that's okay. Because we are meant to utilize our energy from an energetic standpoint. So stop trying to be consistent if you're not consistent in this area. [00:06:39] Cara: If you have an undefined. Self center, identity center, G center, whatever you want to call it. This means that you are a chameleon that in different environments, you ultimately change. And that you're adaptable. You're meant to be flexible and go with the flow. [00:06:58] Cara: Well, some people [00:07:00] say that you need to get true and who you are, who you are, changes on the environment. And that's. A beautiful thing to empower yourself with. If you have a defined self identity or G center. [00:07:13] Cara: When you stray from your true self, it makes you feel like you're swimming against the tide. So learn that when that comes up, it's time for you to get centered and see what you truly want within your reality and cultivate that. [00:07:29] Heart/Ego --- [00:07:29] Cara: Next one up is heart or ego. And this is where your willpower or your values come into play. So harness your willpower and your ego. This is the engines of your journey. The center drives you forward with the choices that align with the greater good. Or the ego driven desires. It's where money matters passed through influencing your financial flow. Anatomically it's connected to the heart digestive track stomach and the gallbladder. It [00:08:00] reminds us that misdirected willpower can lead to health challenges, empower yourself to steer your willpower towards your true values and thrive. So if you're focusing your energy on something that you don't have control over, This could be affecting your energetic efficiency. Within the heart. [00:08:20] Cara: If you have an undefined heart or ego center. Remember, you have nothing to prove. your willpower might fluctuate and consistency may be a challenge. And that is just how you are. So trying to fight that is going to break up your energetic circuitry. If you have a defined heart or ego. You are a natural motivator and you thrive on controlling your own schedule and taking charge. So if you can allow that into your daily life, you'll be able to use that defines powerful heart and ego center.[00:09:00] [00:09:00] Cara: Just remember your speed may outpace others leading to potential misunderstandings. So just focus on alignment and self care. To maintain your incredible drive. [00:09:13] Sacral --- [00:09:13] Cara: Next up sacral. Welcome to the raw life force energy center. This is your personal powerhouse for expansion and growth. This is often called the sex center. It houses the testes and the ovaries. [00:09:27] Cara: Surprisingly 70% of the population have this center defined yet only a few truly harness. It's incredible potential for fulfillment. Empower yourself with the knowledge of the center and unlock the secrets of a life filled with boundless, vitality and satisfaction. [00:09:45] Cara: If your sacral is undefined, your worth is not defined by how much you do or how hard you work. Just honor the natural rhythm of your energy. And utilize it when it's abundant and rest, when it wanes, [00:10:00] this is a really important lesson in your energetic efficiency, because when you put energy in. When you don't have it, you will become depleted. [00:10:09] Cara: If you have a defined sacral, once you commit to something, your energy will not quit until the task is complete. So making sure that you're using your inner authority to decide before you commit your energy to something, because when you do that, you will deplete yourself and leave yourself in a situation where your energetic, Efficiency. Is ultimately depleted. [00:10:37] Emotional/Solar Plexus --- [00:10:37] Cara: Next up is the emotional center or the solar plexus. Embrace the uniqueness of your emotional center, a powerhouse that combines awareness with action. Your emotional awareness is the key to unlocking your potential and creating a lay field of balance and empowerment. This center affects your pancreas, kidneys, stomach, lungs, and nervous system. [00:11:00] It is why we may use food to comfort us. Bingeing or losing our appetite when we are unable to process emotions. This center is also linked to addictions. [00:11:12] Cara: So again, knowing if you have this defined or undefined is really going to help you understand where your consistent with emotions. My personal experience of understanding, this has been a complex. Beautiful practice of understanding how I am affected by other people's emotions. Since my emotional center is undefined and learning the practices to help me in times where other people's emotions may try intake their emotional wave and take me along with it. Having time to myself has been an important practice of understanding my emotional center. [00:11:50] Cara: If you have your emotional center defines, just remember that you are powered by your emotionals, riding the wave of your journey and [00:12:00] trust that you will get clarity over time. But also know that your emotions may impact the people around you, especially if their emotional center is open. So your emotions are contagious. Just be aware of your energetic influence when it comes to emotions [00:12:20] Spleen --- [00:12:20] Cara: Next we have the spleen or the intuition. And this is your intuitive powerhouse, a sensor for the feel-good and survival instincts. It responds instinctively detecting truth from fear based stories. Trusted guidance as you navigate life's choices. Remember a healthy spleen supports your immune system and your overall wellbeing. [00:12:45] Cara: So I know that I am not consistent in this area because mine is undefined. So breaking down how this can affect me and how I can use this knowledge to my benefit because I'm inconsistent in this area has [00:13:00] helped me. Navigate my energetic circuitry. [00:13:03] Cara: If your spleen is undefined, you are a reflection of other people's fears, which can be overwhelming. [00:13:09] Cara: When processing your own and other people's fears, it can feel debilitating. [00:13:15] Cara: When you consciously acknowledge your own fears, this helps you become more purposeful in your actions your intuition shines and assessing people's vibes and detecting tension. [00:13:26] Cara: If you have a defined spleen that your deep intuition is a guiding force, you may strike a balance between being a healer and a protector. You may sense the healthiness of a situation intuitively. [00:13:41] Cara: Just acknowledge your fear without letting it steer your decisions, rely on your senses to navigate your life's moments. [00:13:49] root --- [00:13:49] Cara: So lastly is the root or the stress or productivity center. [00:13:54] Cara: The command center of your adrenaline glands and stress processing, [00:14:00] propels you into action and Applies the pressure to perform in life. Here productivity and action are the heartbeat of your existence. Stillness is essential to prevent feeling consistently overwhelmed. And the wisdom lies in finding balance. By embracing the dance between action and stillness. You unlock the potential for a life filled with purpose, vitality, and controlled. Get invigorating pressure. [00:14:27] Cara: If your root is undefined. [00:14:29] Cara: You may be more relaxed and unbothered when you're alone. But meeting the needs of other people can throw you off balance and leads to stress. [00:14:39] Cara: Because you lack constant access. [00:14:41] Cara: To adrenaline. [00:14:43] Cara: This may result in procrastination and that is okay. If your root is defines. [00:14:51] Cara: The energy from your root concern at any moment, propelling you into action and remarkable intensity. [00:14:57] Cara: To harness the potential, [00:15:00] learn to find calm. Even in the storm. This may make it hard for you to sit still. So finding the practices to help you get centered and grounded will help you. I Get more grounded in your actions [00:15:13] Outro --- [00:15:13] Cara: Thank you so much for joining me today on this journey, through the energy centers of human design. I just hope this empowers you to know that we are all beautifully unique and embracing our consistent and inconsistent energies [00:15:26] Cara: can lead to a life filled with purpose and self acceptance. [00:15:30] Cara: If you found this episode insightful, don't forget to give a thumbs up, share with your friends, leave a review and subscribe for more empowering content on self discovery and personal growth. [00:15:44] Cara: Thank you so much for tuning in. I just want to thank you for all your love and support. When you comments on my videos, when you leave reviews on my podcast, that support means more to me than, you know, it shows my growth. It shows the videos and [00:16:00] episodes that you guys truly resonate with. I would love If you could share this with a friend and subscribe, if you haven't yet. I want to thank you for being here and i hope that love and gratitude for me flows to you [00:16:14] Cara: If you want to learn more about what we talked about in this episode and all the links mentioned head to caradempsey.com/84. [00:16:23] Cara: and we'll chat soon