Energy Clearing Meditation | #7

NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. Energy Clearing meditation Cara: [00:00:00] Have you ever wondered after a conversation why it still felt heavy or when a person's energy seemed to linger after they were gone? This meditation is meant to clear unwanted energy out of your mind, body and soul. I wanted to make this a shorter meditation because I know as a former hairstylist, this practice could have made a huge difference in how I held onto other people's centers. If you have the time to take a few minutes between each meeting, video call or client, then it could really help from feeling drained. At the end of the day. I know for me, it was more emotionally exhausting versus physical most days. And this meditation isn't just for hairstylists. I found after being with my kids all day, it really helps reset my energy when I devote some time to release. And as a reminder, when I mentioned visualizing, understand we all process this differently, it may be feeling sensing, seeing, tasting, smelling, or even hearing this may take a few times to feel what [00:01:00] resonates with you, but understand honor on how it makes you feel. Cara: We're going to release any thoughts, feelings, energy, ideas, and emotions that do not belong to us and must leave our space. Now I want you to visualize a waterfall, a beam of light or whatever feels best to [00:02:00] come down onto your. And filter down your body into the ground. Take a deep breath. Really sit out, take a moment and get grounded where you're at. Repeat out loud or in your head, whatever you're most comfortable. Any thoughts, feelings, energy, ideas, and emotions that do not belong to me. Must leave my space. Now I call back all of my power and energy. From every person, place, entity, timeline, dimension thing, and situation. Back to me, I call back all of my power [00:03:00] and energy from every person. Place entity timeline, dimension thing, and situation back to me, I call all of my. And energy from every person, place, entity, timeline, dimension thing, and situation. Back to me, I release all energy that no longer serve. My highest good. I send it back to source with love and high vibrational healing energy. [00:04:00] I release all energy that no longer serves my highest. I sent it back to source with love and high vibrational healing energy. I release all energy that no longer serves my highest. Good. I send it back to source with love. And high vibrational healing energy. And so it is I call upon arch angel, Michael to divinely protect my energy with golden light, take three deep Breaths [00:05:00] and release them. Cara: Thank you for taking this time to focus on your wellbeing and joining me in this meditation. I hope you come back to this anytime you need. Make sure to leave a review. If you found this meditation helpful or share with a friend. Until next time my friend