New Moon in Aries Meditation | #1

NOTE: This podcast was transcribed by an AI tool. Please forgive any typos or errors. new-moon-in-aries-meditation Cara Dempsey 0:00 Today is the new moon in Aries. Aries is the first sign of the zodiac and has a fiery passion. It represents a new beginning which made the perfect time to launch my podcast. And since my sun sign is Aries it felt extra special. If meditation doesn't speak to you at this time, check out my other episode formats which include solo and interview episodes. Today this meditation is going to help us assess our needs and desires and bring them to life. You may use this meditation however feels best for you. My goal and meditations is to encourage you to take this practice in a way that serves you. If you're walking while listening, that's perfect cooking, or sitting in silence. That's perfect too. If you want to grab your journal during or after, that's a great way to help bring this new energy to light. I hope you enjoy. Welcome to Floductivity, I'm your host Cara Dempsey and today I'll be walking you through a meditation. I encourage you to take this practice however it feels best for you. It can be used while walking, sitting, laying down or even doing your daily tasks. I encourage you to feel in your body whenever you are in a safe place to do so. I want to thank you so much for joining me today. I hope you enjoy today's meditation allow a moment to connect with your breath. Pay attention to the rise and fall of your belly. Imagine a beam of light coming into the crown of your head visualizing can mean something different for everyone. It can be a feeling a smell. A taste. You can see it or even here. Connecting to your intuition takes practice. So if it doesn't show up for you today, that's okay to take a deep breath in. Let it out completely. Imagine this golden light coming through your crown. It drips down your spine. You can feel the warmth. Love it. Ease your worries all the way down to the ground. Allow the ground to absorb your worries with love and compassion. On your inhale, allow the light to expand through your body. On the exhale, send it down to the earth. Keep visualizing in the best way that suits you. Try to get to a point where your worries are no longer lingering. If you feel like you need to pause this meditation go ahead and do so. Allow the golden light to circulate through your body but it activate your creativity let it activate your compassion but that golden light activate your motivation let it fuel your mission let it activate what fulfills your soul let it activate who you're meant to be today. But it activate a new path forward. Let it activate where you want to grow. Let that light activate your new visions for yourself. Let it activate your courage let it activate your passions. Think about anything you want to visualize and manifest. It can be goals. Habits, how you nurture your energy. Take a moment and think how do I feel right now. Allow that to come Through give yourself a moment and ask how you want to feel how do I want to feel? What do I need to do to get there? What gives me those feelings can I devote a little bit each day to bringing that feeling into my life? Can journal set intentions move your body. I encourage you to take time or on this new moon to devote time to self care. And be sure to show yourself and others gratitude. Makes sure you take time and this Aries season to celebrate who you are and how far you've come. You are so special and I am happy you're here with me. We'll chat soon my friend Transcribed by https://otter.ai