Reviving Your Inner Wisdom: A Woman’s Journey Home through Human Design, Cycle Vitality, and Astrology
The first step on this transformative journey is cultivating self-awareness and connecting with what resonates with you on a soul-deep level. Recognizing that we are all unique, with our own sets of strengths and weaknesses, underscores the importance of incorporating daily self-care practices. Before we delve into the empowering tools of Human Design, Cycle Vitality, and Astrology, it’s crucial to establish a toolkit that you can always return to.
Top Tools for Nervous System Regulation: Managing Stress and Anxiety
In this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves, but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way.