My Weightloss Journey + Tips for Cyclical Nutrition and Movement
We often talk about how important it is to nourish our bodies, but what does that actually look like? In this blog post, I’ll discuss the importance of cycle nutrition and workouts. Our cycles are intelligent, and we are meant to work with them in order to nourish our bodies in the best way possible. This means understanding the phases within our cycles and adjusting our nutrition and workouts accordingly.
The Truth About Being an Empath: How to Thrive in Your Life
Being an empath can be a beautiful, powerful thing. But it is also essential to set boundaries, protect your energy, and clear your energy so that the feelings and emotions of other people do not affect you. It takes practice, but you can thrive as an empath with the right tools.
Why it’s Important to Protect Your Energy: A Quick and Easy Meditation
If you’re an empath or a highly sensitive person, you may find that being around other people can be draining and exhausting.
The Power of Intuition: How to Understand, Elevate, and Use it in Your Life
This episode is for you if you want to learn how to make decisions easier, navigate problems and roadblocks, and create more flow and efficiency in your life. In this episode, I’ll share the three things that have helped me strengthen my intuition. These tools are cycle tracking, human design, and astrology.
Chakras and Energy Healing Meditation: How to Clear, Balance, and Heal Your Chakras
Do you know what your chakras are? Chakras are the energy centers in our bodies. When they’re clear and balanced, we feel good. But when they’re blocked, we can experience physical and emotional issues. In this video, I’ll show you how to clear, balance, and heal your chakra using meditation and energy-healing techniques.
New Moon in Scorpio Mediation: Time For Rebirth And Transformation | #33
The new moon in Scorpio is upon us, and this is a time for transformation and rebirth. It might feel heavy, but now is the time to work with your magic. Take some time to get deep into the body, mind, and spirit. Connect with your sexual energy. Let go of any past hurts or grudges. Get in tune with your true self. Feel into the void of what needs to be filled within you next. This new moon is a time to start anew. Set some intentions for what you want to manifest in your life. Believe that your dreams can come true.
The Power of Habits and Rituals: Why We Should All Have Them
We all have habits and rituals, whether we realize it or not. Some habits are helpful, while others can be harmful. But the thing is, once they’re established, they’re tough to break.
Grounding Earth Energy: An Essential Healing meditation for Reconnection and Restoration #29
In this episode of the Floductivity podcast, I walk you through a grounding and earth energy meditation. The benefits of grounding are endless. It can help with chronic pain, and inflammation. It can improve your mood and anxiety. It can also help with insomnia.
What Does It Mean To Be a Spiritual Mother | #23
In this episode, I break down the important aspects for me as I navigate my spiritual path as a mom. I see so many other women going through this process, but I don’t see many people talking about it.
From Over-Thinking to Confidence and Clarity | Interview with Kirsten Parker #22
On this episode, I chat with Kirsten Parker. She is a Decision Coach for overthinkers. We talk about how she helps Overthinkers realize how much more access to Clarity, Confidence & Decisiveness they have than their overwhelmed, anxious brains might be telling them!