Listening For Your Soul’s Purpose | Interview with Tamara Gabbard #20
In this episode, we dive deep into the importance of understanding how we are built to make a positive difference in the world. Tamara shares her challenging life experiences to open the idea of being vulnerable to help others in their journey. Tamara has whole-heartedly helped me in my blockages on writing from my soul to speak to those I want to help in my journey.
From Burnout To Balance | Interview with Dr. Mary Sanders #18
In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
Connecting to Your Higher Alignment Meditation | #17
This meditation is going to be a mix of your perfect day but with a higher self-perspective. We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I didn’t know was possible. So be open to what comes through even though it might seem impossible. I recommend this meditation first thing in the morning or right before bed.
Reconnecting to Your True Desires as a Generator in Human Design | Interview with Sara Beard #14
In this episode, I chat with my friend, Sara Beard about how she has reconnected to her desires by tapping into her mind, body, and spirit. I introduce her to the concept of being a Generator in Human Design. Sara recently had her own awakening on what she desires in life. It took a pandemic for her to quiet the world around her to finally listen to her soul. I deeply resonate with that myself and know others have had similar experiences.
Connecting to Creativity Meditation | #13
Time is of the essence when you have a little bit of time to work on your creative outlets. Today’s meditation is to help us tap into our creativity. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves.
Finding Our Authentic Self and Energy Transmutation | Interview with Natalie SJ Smith #11
Ever see someone and know you’ll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different.
Honoring Your Season Meditation | #10
Today’s meditation is to help you ground in your body to see what season your body is experiencing. It could reflect from mother nature, your cycle, or even a project you are working on. There is no wrong way to do this mediation. Take a walk in nature to connect to mother earth, sit in mediation, or while you are moving your body. Allow your body the time and space to communicate its needs so you can nourish it with this intention throughout the day.
Energy Clearing Meditation | #7
Have you ever wondered how a conversation could leave you feeling heavy or a person’s energy lingered after they were gone? This mediation is meant to clear unwanted energy from your mind, body, and soul.
Connecting to our Spirit and Healing the Mother Wound | Interview with Jhaynane Sung | #5
In this interview, we dive into how healing our mother wound can empower our children. It can be such a hard place to explore, but keeping a self-care practice can support us in the process. Self-care is the primary root of beginning the healing process to connect to our spirit.
Morning Affirmations | #4
Affirmations can raise your confidence,
Improve your self-esteem,
Help concentrate on your goals,
Increase productivity,
Help overcome bad habits,
Influence your subconscious mind to access new beliefs,
Change negative thought patterns to more positive ones,
Help create a personal self-love relationship.