My Weightloss Journey + Tips for Cyclical Nutrition and Movement
We often talk about how important it is to nourish our bodies, but what does that actually look like? In this blog post, I’ll discuss the importance of cycle nutrition and workouts. Our cycles are intelligent, and we are meant to work with them in order to nourish our bodies in the best way possible. This means understanding the phases within our cycles and adjusting our nutrition and workouts accordingly.
Unlock Your Productivity By Using A Digital Planner
Unlock your productivity by using a digital planner and streamline your life for an easier way of planning. The age of a paper planner is over. How will you know if digital planning is for you? Check out why I love using a digital planner and see if it piques your interest. I have a limited-time FREE digital planner for you to test out digital planning! Sign up HERE Here are all the ways I love using a digital planner: Don’t know how to get started on the new-age way of productivity? You found the right place all on one page! Here is the ultimate guide to unlock your productivity by using a digital planner for beginners: 1) Find out if your ipad/tablet is compatible Apple users: Other compatible apps: Out of the apps mentioned, GoodNotes 5 is my favorite by far! I find it to be the most user-friendly as well. To get a FREE business digital planner sign up for my newsletter HERE! Android/Other Devices: Get a free business digital planner by signing up for my newsletter to test out before purchasing a planner. Apps: 2) Find the perfect planner to unlock your productivity Do not take this lightly! The point of digital planning is to have all your planning in one place. I used a couple of different ones before I decided to make my own. I needed a planner that allowed me to use the aspects of my menstrual cycle for productivity, keep all my projects in one place and completely customize it to fit my needs. Check out the listing here. 3) Find all the planning hacks to unlock your productivity while using a digital planner I wanted to post this when I had all the planning videos ready to go but I’ll leave it to the seasoned pros for the breakdown of GoodNotes. The hacks I share are what have changed the game for unlocking my productivity by using a digital planner. I have the times listed for each video is so you know ahead of time because nothing is worse than getting into a video when you don’t have that much time. Videos below: Watch this video on Goodnotes 5 tutorial (26 minutes) Check out The Floductivity Digital Planner – part 1 (1 minute & 40 seconds) Part 2 (1 minute & 37 seconds) Part 3 (40 seconds) Split-screen planning (1 minute & 48 seconds) Customizing phase pages (45 seconds) Customizing projects (57 seconds) Scribble feature (1 minute & 27 seconds) Text box features (1 minute & 28 seconds) Using stickers (51 seconds) Copy PDF text into your planner (1 minute & 12 seconds) Copy iCal events into the planner (1 minute & 18 seconds) If you have any questions on digital planning in the comments! With Gratitude, Cara
Self-Investment For Growth
People tend to describe self-investment as putting time, energy, or money into themselves. There are many things we can do that will bring something uniquely beneficial from it. Even if we invest time into something and don’t like the experience, we learn that because of that experience. When we actively do things that put energy into our growth; as a result, we bring out the best in ourselves. Self-Investment is important because it’s the key to growth I thought I had been investing in myself the last few years despite the fact I was working out and eating healthy. Nonetheless, those things helped in the process, but I realized it would take more than those things alone. It was like painting a house with a leaking roof. As a result, it made the house look better, but it didn’t fix the primary issue. Despite the urge for self-investment, but I never could justify spending the money on certain things. There was always an excuse attached to it. I was telling myself I wasn’t worth it. That can’t be good for anyone’s self-worth. As I have taken steps into the world of self-improvement, I know I will always reap the rewards when I take the steps. I’ve always learned something precious about myself in the process. I’ve found things I may love and things I may not. I have learned skills to help in everyday life and even saw the creative side I didn’t know existed. The part of my self-investment that became notably invaluable is listening to the most important opinion that matters…mine As part of this process, I have felt the pull to share with others the things that have helped me along the way. However, I’ve also been told that including outbound links for these resources isn’t smart. It drives traffic away from my site, and I’m providing free advertisements for people and websites that I don’t have an affiliation to. For this reason, I started this blog to help other people feeling overwhelmed with life. I want to inspire others to put the investment back into their well-being by showing ways to bring self-investment into their life There are four pillars that everyone needs to find their balance in life. Physical is what we do for our bodies. Working out, eating right, sleeping well, and understanding that what we put in our bodies is what we will get out of our bodies. Mental is what we do to listen to ourselves. Journaling, meditation, reading, hobbies, and resting are ways to encourage our mental growth. Emotional is how we better understand what we tell ourselves and how we can listen to our emotions. Breathing exercises, gratitude, affirmations, and journaling are ways to connect with our emotions. Spiritual is the connection we have to others. It can be through a social group, religion, community, and family. We can attend church, or circles and connect in prayer or meditation are ways to have a connection to our spiritual side. We can all balance these different areas in the ways that speak to us the most. Every day is different, and every person is different. As long as we take the time to listen to ourselves, we can hear what our mind, body, and soul needs. Some days I spend more time on my physical well-being, and other days, I work on my emotional well-being. Sometimes my meditation routine doesn’t cut it, and embodiment dance is what I need to spark all four pillars. Self-investment can look different for everyone Here are some ways to find self-investment: podcasts books courses meditation reflection setting intentions refine your skills manifesting dream or vision boarding getting physical networking eating healthy boundary setting taking breaks using an app that helps or teaches you declutter organize goal setting media detox planning for productivity avoid unhealthy foods try something new release excuses, patterns, habits, behaviors, and relationships that aren’t serving you It can be something that will strengthen your career. It can be trying a new hobby you’ve wanted to try. The goal is to bring growth to yourself. It can provide a better understanding of how we function as our highest self. There is no wrong way to take the time to invest in yourself, as long as you keep mindless activities out of it, including social media and tv If there has been something calling your name to try that will bring growth to your physical, mental, emotional, or spiritual well-being, this is your sign to take the first step. Start small and find free resources that can help you better understand what it may be. Therefore, if it still piques your interest, invest more into it, whether it’s time, money, or energy. When you find something that lights you up, then continue to explore. If you find that it doesn’t, find something else. Repeat. My most significant step in self-investment is cycle planning. The result of cycle planning helped me find my power in productivity while honoring self-care. It allowed me to find a rhythm in creating my business and keeping me grounded to support my family in their needs. Read more about cycle planning in my blog post HERE. In addition, I made a digital planner help other women to find ways to support themselves in their seasons of their cycle. Click HERE to go to my Etsy shop. Investing into your physical, mental, emotional, and spiritual well-being is something you will always get a return on. It’s up to you to find it and, most importantly, listen to how it affects your well-being. You are worth it! I created a FREE printable for you to keep track of your self-investment options HERE. With Gratitude, Cara