Wellness Retreat At Home For Complete Rejuvenation
I found a way to have a wellness retreat at home for complete rejuvenation. Since staying home with the kids, I’ve found I need to make sure I spend my time alone wisely. Being susceptible to others’ emotions leaves me drained. I am still learning how to protect myself energetically. Dreaming of escaping to a spa has been on repeat in my mind. I knew it wasn’t in the cards to go in the center of a pandemic. I came up with the idea that I would be free of all family duties for 24 hours. Thankfully my husband was on board. I didn’t like the name “vacation” day because it projected that I binged on tv and other mindless activities. At first, I would try and have one of these days every couple of months. However, the idea of having 24 hours that didn’t revolve around the wants and needs of others was euphoric. You can have your wellness retreat right at home for complete rejuvenation The first few vacation days, I would work like crazy. I took pictures for my website, made recipes, or learned ways to get a blog designed and running. After that, I would take a nice bath, but I was usually working at that time too. It didn’t make my husband very happy that I felt burnt out after giving me time to myself. So then came the mindless scrolling and eating foods that don’t make my body feel that great. I felt somewhat rested, but I didn’t feel great about the time spent. I would lose track of time. Then I would think there was no point in only spending a small amount of time on my work stuff. When I finally get time alone, I have a hard time balancing productivity and giving my body the care it needs I would think, “if I could only go to a spa, then I would give myself the care it deserves.” With Covid, I knew a venture like that was pretty far off. I also thought about my last two trip experiences (details in this article) and realized I don’t need to go anywhere to give myself the love and care it needs. You can have an at-home retreat for complete rejuvenation. So I have made this general outline of what I would do to feel equally rested and productive. Every time I am left feeling rejuvenated. The basis of this day has a devotion to cyclical nature. You don’t have to experience a cycle to benefit from this concept. The seasons of mother earth follow along with this idea as well. I have taken this day to be more on the restful side. I have also taken this day to be as productive as I can be without overdoing it. It is really up to you how you would like this time spent. Your wellbeing is your main goal, so try and focus on healthy eating and nourishing activities. Let’s call this day the Floductivity 24 hour Retreat: A wellness retreat at home for complete rejuvenation Here are the rules for a purposeful day to yourself: Communicate with everyone in your household this is a time you shouldn’t be disturbed (yes, even your kids) Keep your phone away (or on do not disturb) Avoid numbing food/activities such as alcohol, junk food, & media (unless it pertains to your productivity) Here are some tips that help me stay on track for my day to be well spent: Do what feels good to you that is healthy If you make a mistake, then acknowledge and try again (don’t give up) Don’t watch the clock but listen to your body, be sure to check in regularly No chores (my rule since I am at home all day so this might not apply to you) There are suggested times to do certain activities, but you are in charge. That means sometimes we keep doing an activity that feels good and have to leave behind something else. Let’s think of this day as growing your self-love & self-investment bank account. Each activity you do earns a check, but the check can’t get deposited without your signature. The way you get the check signed is to embody the activity fully. Doing the activities to check it off your list is not what to do for this day. It won’t grow your account in a way that makes a big difference. Each time you devote 24 hours to your wellbeing, you will bring totally different activities and experiences. So be open to trying new things. Maybe cook a new dish, try a craft you’ve always wanted to try. If it doesn’t turn out the way you wanted, learning from it will add to your self-love account. You can make this at home wellness retreat for self-care, productivity, or a mix of both If this day is to embrace what feels good fully, I have a simple method to allow yourself to enjoy the day. When I am doing an activity, I check in to see where it falls in the 1-10 joy scale. 7 or higher I keep doing it 7 or below, I move on to something else. You can decide this day is to be productive then understand that checking in with yourself is very important. Also, it is important to understand that what we think we need to get done may shift into something else. Anytime I have stood strong in what I thought I needed to accomplish, it never turned out as I wanted. When I’ve allowed the chance to pivot into another work project that felt more aligned, it exceeded my expectations. Be open to what may come up for you I didn’t think being stuck in a house would allow this to work. My husband would get the kids and dog out of the house, which was great. It only bought an hour or so which is better than nothing. To be honest, at