My Weightloss Journey + Tips for Cyclical Nutrition and Movement
We often talk about how important it is to nourish our bodies, but what does that actually look like? In this blog post, I’ll discuss the importance of cycle nutrition and workouts. Our cycles are intelligent, and we are meant to work with them in order to nourish our bodies in the best way possible. This means understanding the phases within our cycles and adjusting our nutrition and workouts accordingly.