Honoring Your Season Meditation | #10
Today’s meditation is to help you ground in your body to see what season your body is experiencing. It could reflect from mother nature, your cycle, or even a project you are working on. There is no wrong way to do this mediation. Take a walk in nature to connect to mother earth, sit in mediation, or while you are moving your body. Allow your body the time and space to communicate its needs so you can nourish it with this intention throughout the day.
Cycle Planning For An Easeful And More Productive Life | #9
Cycle planning has become something I use every day for a more easeful and productive life. I used to roll my eyes anytime a woman would mention planning around their period. Now I realize we have been led to believe the only way to be successful is to hustle our way to burnout. After burning out of my career of 19 years, I used my cycle as a tool to lead me back to a healthier way of living.
Recovering from Burnout | #3
I’m your host Cara Dempsey, I am married with two small kids, and I left my career of 19 years because of a lack of self-care and boundaries, which led me right to burn out.
In this episode, I talk about the struggles I’ve had after having my second child. I also talk about how my immune system started to shut down while also dealing with the health issues of my family. I talk about the mindset changes that occurred for me to start living a life that feels more purposeful and allows me to be more present for my family. I want you to know that taking time for yourself is very important so that you don’t get burned out from your life. I hope this inspires you to take action in loving yourself.