Ultimate Recovery Tools Unveiled: Cryotherapy, Infrared Sauna, Compression, and Red Light Therapy at iCryo
In this episode, we explore the transformative power of cutting-edge wellness and recovery techniques. Discover how cryotherapy technology, infrared saunas, red light therapy, compression therapy, and other advanced techniques can elevate your well-being and optimize your performance. Join us as we delve into the numerous benefits of these therapies for optimal health, mind-body recovery, enhanced circulation, detoxification, and much more.
Speak Up and Shine: Overcoming People-Pleasing Habits and Boosting Confidence with Kelsey Lettko
We’ll explore a range of topics related to personal growth, self-care, and human design, including: How to overcome people-pleasing habits and find your voice and confidence
Unlocking the Power of Menstrual Cycle Rituals: Exploring the Basics for Self-Care and Empowerment
Unlock the power of menstrual cycle rituals and embark on a transformative journey of self-care and empowerment. In this episode, we delve into the basics of harnessing the energy of each menstrual phase to optimize your well-being. Discover the magic of aligning with your body’s natural rhythms and unlock your full potential.
Disconnect to Reconnect: Finding Clarity and Empowerment Through Reflection and Unplugging with Meredith Baker
In today’s fast-paced world, it’s more important than ever to take time to disconnect and reflect. This episode explores how to find clarity and empowerment through reflection and unplugging, unlocking personal power, and why stillness and self-awareness are key to success.
Parenting with Human Design: Understanding Your Child’s Unique Energy Blueprint with Tangie Namidi
Human Design can provide a framework for understanding our energetic circuitry and living in alignment with our design. We’ll focus on how Human Design can help parents better understand their children’s unique energetic blueprint and provide tools for living authentically.
New Moon in Taurus May 19, 2023 – Rituals, Readings, and Manifestation
In this episode, we will explore the energy of the New Moon in Taurus and delve into rituals and readings to help you harness its power. Join me as I share my intuitive process and guide you through the steps of my moon rituals. Stay tuned for an insightful and transformative experience!
Top Tools for Nervous System Regulation: Managing Stress and Anxiety
In this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves, but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way.
Finding Light in the Dark using Astrology and Human Design with Jacquelyn Son
In this interview, I chat with Jacqueline Son, a spiritual content creator on TikTok who has gained a following for her unique blend of spirituality and astrology.
40 Lessons Learned in 40 Years: Insights and Wisdom for Living a Fulfilling Life
In this episode featured, I will explore 40 lessons learned in 40 years, focusing on the spiritual healing journey. Through personal anecdotes and reflections, I will delve into life’s challenges and triumphs and how they have contributed to spiritual growth and healing.
Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling
Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling is for anyone who loves to travel but struggles to maintain a balanced and healthy lifestyle while on the go.
You’ll learn practical tips and techniques for staying grounded and centered, no matter where your travels take you.