Top Tools for Nervous System Regulation: Managing Stress and Anxiety

Top Tools for Nervous System Regulation Managing Stress and AnxietyTop Tools for Nervous System Regulation Managing Stress and Anxiety blog

In this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves, but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way.

Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling

Wellness on the Go Tips and Techniques for Staying Balanced While Traveling blog

Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling is for anyone who loves to travel but struggles to maintain a balanced and healthy lifestyle while on the go.
You’ll learn practical tips and techniques for staying grounded and centered, no matter where your travels take you.

How To Use Your Inner Authority In Human Design

SUBSCRIBE OR LISTEN FOR FREE IN YOUR FAVORITE PODCAST APP APPLE   |  SPOTIFY  |  GOOGLE  |  RSS Human Design Inner Authority is a powerful tool to help us make decisions and live life in a purposeful and fulfilling way.  This knowledge grants us insight into our own energy centers, allowing us to recognize how best to use them. By sharing this information with others and offering your personal support, you can empower your community and remind each of us of our individual uniqueness. To help you get started, why not listen to this episode or try the mini meditation it offers for connecting with your inner authority? Doing so, you’ll be able to cultivate an amazing bond with yourself and those around you. Harnessing the Power of Your Inner Authority Have you ever felt like you had a sixth sense when it came to making decisions? Have you ever wondered why some people can make choices with such confidence and conviction, while others are left feeling lost and confused? The answer may lie in Human Design. Human Design is an ancient system that reveals the unique energy centers within each of us and how they influence our lives. In this blog post, we’ll explore how understanding your Human Design can help you tap into your inner authority and live a purposeful life full of fulfillment. What is Inner Authority? The Authority is how we make decisions and is based on what centers are defined in the chart. We have been conditioned to use our minds to make decisions, but there is no direct connection to the motor centers of the Heart, Sacral, Self, or Root; therefore, it doesn’t have the power to move us forward. The mind is meant to process, not decide. Tap into your inner authority to make wiser decisions. Inner Authority is the power within us to make decisions based on our intuition and understanding. It’s about trusting yourself to make the right choices for your life, even in challenging situations. According to Human Design principles, everyone has a different type of Inner Authority depending on their individual design.  There are six types:  Emotional,  Heart,  Sacral,  None/Environmental,  Self, Splenic   Each type has its own strengths and weaknesses. For example, someone with emotional authority may have difficulty making decisions without getting caught up in their own emotions. Understanding which type of authority you have can help you develop strategies for making better decisions that are aligned with your values. Using Human Design Principles To Unlock Your Inner Authority Once you understand which type of Inner Authority you have, it’s time to start using it! Using Human Design principles, you can unlock your personal power by learning to trust yourself more deeply and make decisions from a place of love rather than fear or doubt. Start by noticing patterns or behaviors that don’t align with who you truly are. Identify any areas where you lack self-confidence or struggle with decision-making, then take steps to build up those areas so that they become stronger over time. Additionally, practice tuning into your intuition more often – this will help strengthen your connection with your inner authority so that it becomes second nature when making important life decisions. By practicing these steps over time, you’ll soon find that tapping into your inner authority comes naturally and effortlessly! You’ll be able to navigate challenging situations with ease and grace as well as identify opportunities that align perfectly with who you are meant to be in this world! So go ahead – take control of your life by unlocking the power of your inner authority through Human Design! And remember – using a coach or strategist will help you reflect back on where you may need to understand or step into your Human Design! It takes a village after all!  Resources: Free Interactive Human Design Workbook Work with me