From Burnout To Balance | Interview with Dr. Mary Sanders #18
In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
Connecting to Your Higher Alignment Meditation | #17
This meditation is going to be a mix of your perfect day but with a higher self-perspective. We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I didn’t know was possible. So be open to what comes through even though it might seem impossible. I recommend this meditation first thing in the morning or right before bed.
Building Your Ultimate Support Squad | #16 Interview with Kaitlin Anthony
In my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it’s screaming for a change, but the decisions aren’t always easy. We also talk about how you never know if it’s the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together.
Planning a Rejuvenating Retreat at Home | #15
The goal of this day is to focus solely on your well-being. This creation came to light at a time when I saw the power in tracking my cycle and utilizing the optimal times of the day. There are times when I nourish my body with the power of the season, and self-care is my goal, and there are times when productivity comes shining through. The more you practice, the more powerful this practice becomes. Let the power of your intuition lead you where it feels best while giving your body the nourishment it deserves.
Reconnecting to Your True Desires as a Generator in Human Design | Interview with Sara Beard #14
In this episode, I chat with my friend, Sara Beard about how she has reconnected to her desires by tapping into her mind, body, and spirit. I introduce her to the concept of being a Generator in Human Design. Sara recently had her own awakening on what she desires in life. It took a pandemic for her to quiet the world around her to finally listen to her soul. I deeply resonate with that myself and know others have had similar experiences.
Connecting to Creativity Meditation | #13
Time is of the essence when you have a little bit of time to work on your creative outlets. Today’s meditation is to help us tap into our creativity. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves.
Cycle Vitality
Planning your work and home tasks around your cycle will make life less overwhelming. It allows more time for you to enjoy the moments that truly matter. When I learned the secrets of my cycle, it forever changed my life and I want to share them with you for free.
Honoring Your Season Meditation | #10
Today’s meditation is to help you ground in your body to see what season your body is experiencing. It could reflect from mother nature, your cycle, or even a project you are working on. There is no wrong way to do this mediation. Take a walk in nature to connect to mother earth, sit in mediation, or while you are moving your body. Allow your body the time and space to communicate its needs so you can nourish it with this intention throughout the day.
Cycle Planning For An Easeful And More Productive Life | #9
Cycle planning has become something I use every day for a more easeful and productive life. I used to roll my eyes anytime a woman would mention planning around their period. Now I realize we have been led to believe the only way to be successful is to hustle our way to burnout. After burning out of my career of 19 years, I used my cycle as a tool to lead me back to a healthier way of living.
Using Our Human Design For Self-Care | Interview with Cynthia Davidson | #8
In this episode, we talk about self-care, or “sacred,” as Cynthia calls it. Taking time to do something for yourself, even if it is only five minutes, can positively manage our energy. When we take this time, it can heal us. Also, taking time to raise our vibration just by using a candle or essential oils can make a big difference.