From Burnout To Balance | Interview with Dr. Mary Sanders #18
In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
Connecting to Your Higher Alignment Meditation | #17
This meditation is going to be a mix of your perfect day but with a higher self-perspective. We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I didn’t know was possible. So be open to what comes through even though it might seem impossible. I recommend this meditation first thing in the morning or right before bed.
Building Your Ultimate Support Squad | #16 Interview with Kaitlin Anthony
In my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it’s screaming for a change, but the decisions aren’t always easy. We also talk about how you never know if it’s the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together.
Reconnecting to Your True Desires as a Generator in Human Design | Interview with Sara Beard #14
In this episode, I chat with my friend, Sara Beard about how she has reconnected to her desires by tapping into her mind, body, and spirit. I introduce her to the concept of being a Generator in Human Design. Sara recently had her own awakening on what she desires in life. It took a pandemic for her to quiet the world around her to finally listen to her soul. I deeply resonate with that myself and know others have had similar experiences.
Connecting to Creativity Meditation | #13
Time is of the essence when you have a little bit of time to work on your creative outlets. Today’s meditation is to help us tap into our creativity. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves.
Cleaning Up Your Products For Healthier Living | #12
In my journey to wellness, cleaning up my lifestyle has been a massive help to a healthier way of living. This is where I share the companies and products that have helped my journey. I am not an affiliate with any of these companies, but I will share my friend coupon code, so we both get rewards.
Cycle Vitality
Planning your work and home tasks around your cycle will make life less overwhelming. It allows more time for you to enjoy the moments that truly matter. When I learned the secrets of my cycle, it forever changed my life and I want to share them with you for free.
Finding Our Authentic Self and Energy Transmutation | Interview with Natalie SJ Smith #11
Ever see someone and know you’ll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different.
Why Focusing on Yourself isn’t Always Selfish | #6
Today’s episode is a bonus episode in honor of me being an Aries sun. As an Aries, we’ve been known to be selfish. And so I thought, in honor of my birthday, this topic would be a perfect fit. So I’m going to break down all the ” self-ish ways.”
self-love (self-care),
self-investment (self-development),
self-reflection,
self-awareness,
And honoring who we are.
I talk about how it’s not our job to change the perception others have of us.
Connecting to our Spirit and Healing the Mother Wound | Interview with Jhaynane Sung | #5
In this interview, we dive into how healing our mother wound can empower our children. It can be such a hard place to explore, but keeping a self-care practice can support us in the process. Self-care is the primary root of beginning the healing process to connect to our spirit.