My Weightloss Journey + Tips for Cyclical Nutrition and Movement
We often talk about how important it is to nourish our bodies, but what does that actually look like? In this blog post, I’ll discuss the importance of cycle nutrition and workouts. Our cycles are intelligent, and we are meant to work with them in order to nourish our bodies in the best way possible. This means understanding the phases within our cycles and adjusting our nutrition and workouts accordingly.
The Truth About Being an Empath: How to Thrive in Your Life
Being an empath can be a beautiful, powerful thing. But it is also essential to set boundaries, protect your energy, and clear your energy so that the feelings and emotions of other people do not affect you. It takes practice, but you can thrive as an empath with the right tools.
Why it’s Important to Protect Your Energy: A Quick and Easy Meditation
If you’re an empath or a highly sensitive person, you may find that being around other people can be draining and exhausting.
The Power of Intuition: How to Understand, Elevate, and Use it in Your Life
This episode is for you if you want to learn how to make decisions easier, navigate problems and roadblocks, and create more flow and efficiency in your life. In this episode, I’ll share the three things that have helped me strengthen my intuition. These tools are cycle tracking, human design, and astrology.
Chakras and Energy Healing Meditation: How to Clear, Balance, and Heal Your Chakras
Do you know what your chakras are? Chakras are the energy centers in our bodies. When they’re clear and balanced, we feel good. But when they’re blocked, we can experience physical and emotional issues. In this video, I’ll show you how to clear, balance, and heal your chakra using meditation and energy-healing techniques.
From Hustle Culture to Corporate Rehab Interview With Jennie Blumenthal | #32
In this episode, My guest Jennie and I talk about just the concept of corporate rehab and the idea of ditching the hustle culture. Really inspiring women to thrive. We talk about patterns, behaviors, and mindsets that we adapt early on in life that influence this need to overwork ourselves.
The Power of Habits and Rituals: Why We Should All Have Them
We all have habits and rituals, whether we realize it or not. Some habits are helpful, while others can be harmful. But the thing is, once they’re established, they’re tough to break.
Spiritual Awakening: Balancing The Masculine and Feminine Energies With Natalie SJ Smith #30
Find out how to balance the masculine and feminine energies in your life, so you can focus on spiritual awareness.
Grounding Earth Energy: An Essential Healing meditation for Reconnection and Restoration #29
In this episode of the Floductivity podcast, I walk you through a grounding and earth energy meditation. The benefits of grounding are endless. It can help with chronic pain, and inflammation. It can improve your mood and anxiety. It can also help with insomnia.
Detoxing For Nourishment | #25
Detoxes can be a great way to give your body a break and reset your system. They can also be a great way to jump-start healthy habits. I like to do a detox every August to help me get back on track after the summer. This year, I decided to do a shorter detox that would be easier to stick with. I’m happy to report that it was successful! I felt more energetic and clearheaded after only a few days.