From Over-Thinking to Confidence and Clarity | Interview with Kirsten Parker #22
On this episode, I chat with Kirsten Parker. She is a Decision Coach for overthinkers. We talk about how she helps Overthinkers realize how much more access to Clarity, Confidence & Decisiveness they have than their overwhelmed, anxious brains might be telling them!
Healthy Kitchen Hacks To Make Food Prepping Easier | #21
In this episode, I talk about my favorite kitchen hacks that make things easier, make things healthier, or just make sense.
Listening For Your Soul’s Purpose | Interview with Tamara Gabbard #20
In this episode, we dive deep into the importance of understanding how we are built to make a positive difference in the world. Tamara shares her challenging life experiences to open the idea of being vulnerable to help others in their journey. Tamara has whole-heartedly helped me in my blockages on writing from my soul to speak to those I want to help in my journey.
From Burnout To Balance | Interview with Dr. Mary Sanders #18
In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
Building Your Ultimate Support Squad | #16 Interview with Kaitlin Anthony
In my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it’s screaming for a change, but the decisions aren’t always easy. We also talk about how you never know if it’s the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together.
Planning a Rejuvenating Retreat at Home | #15
The goal of this day is to focus solely on your well-being. This creation came to light at a time when I saw the power in tracking my cycle and utilizing the optimal times of the day. There are times when I nourish my body with the power of the season, and self-care is my goal, and there are times when productivity comes shining through. The more you practice, the more powerful this practice becomes. Let the power of your intuition lead you where it feels best while giving your body the nourishment it deserves.
Cycle Vitality
Planning your work and home tasks around your cycle will make life less overwhelming. It allows more time for you to enjoy the moments that truly matter. When I learned the secrets of my cycle, it forever changed my life and I want to share them with you for free.
Finding Our Authentic Self and Energy Transmutation | Interview with Natalie SJ Smith #11
Ever see someone and know you’ll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different.
Using Our Human Design For Self-Care | Interview with Cynthia Davidson | #8
In this episode, we talk about self-care, or “sacred,” as Cynthia calls it. Taking time to do something for yourself, even if it is only five minutes, can positively manage our energy. When we take this time, it can heal us. Also, taking time to raise our vibration just by using a candle or essential oils can make a big difference.
Why Focusing on Yourself isn’t Always Selfish | #6
Today’s episode is a bonus episode in honor of me being an Aries sun. As an Aries, we’ve been known to be selfish. And so I thought, in honor of my birthday, this topic would be a perfect fit. So I’m going to break down all the ” self-ish ways.”
self-love (self-care),
self-investment (self-development),
self-reflection,
self-awareness,
And honoring who we are.
I talk about how it’s not our job to change the perception others have of us.