Welcome to the Journey of Wellnest Reset

I want to welcome you to the journey of  Wellnest Reset! It's so hard to figure out the right post to jump-start my journey. I've attempted writing a few posts already, but none seem to be the right first post. So I thought the best first post would be to share with you why I created this space.

Welcome to the Journey of Wellnest Reset

I'm here to share the journey I started two years ago. While losing 75 pounds is an accomplishment I’m proud of, that's not the important part of my journey I want to share with you.

The person I've become in the process is what has truly inspired me to inspire others.

I've learned my journey is always evolving, so I'm not sure what this will be as it grows. The most important part for me is to make sure I stay true to myself along the way. Here is why I’m here:

• To spread inspiration for self-love, self-care, self-acknowledgment, self-investment for the most crucial person in your life, YOU!
• Share recipes along the way. I intend to show ways to keep things healthy, but I'm not sure I can resist sharing the indulgent ones too.
• I hope for more traveling experiences for my family and I. Photographing nature has become a love I’d like to share.
• Making life a bit easier along the way. I'm an organized planner so meal planning, cleaning schedules, and things of that sort are what makes my life easier.
• There might be some tough love since the biggest lessons I've learned have also been the hardest.

For me to bring value to you, I need some favors from you:

• Please let me know when something I share is of use to you. That way, I can create more content that relates to you.
• Share if you would like me to bring something specific, whether it's a recipe, meditation, or any resource you think I should share.

I've had trouble making the jump on starting my blog because of social media. We are ingrained that you must have a certain level of presence on social media if you want to be successful. Unfortunately, a significant factor in my growth has been removing social media from my daily life. So for the start of this blog, you won't find me active on social media. I do encourage you to reach out to my email at [email protected]

Wellnest Reset is a safe space where you can gain insight and ways to encourage your journey in yourself.

Let me know how I can support you in the journey. I encourage anything that will help us grow.

 I look forward to our journey!

With Gratitude,

WellNest Reset with Cara Dempsey

Check out some of my other posts

Sign Up For The Free Gratitude Journal Challenge HERE

Wellness Retreat For Complete Rejuvenation

Gratitude Journal with Prompts